Movember -- been and gone

for the last 10 years Walk In The Rain has been participating in Movember. Raising funds for initiatives to improve Men's Health and bringing some light humour to the workplace.

This year Paul raised £320 which WITR has matched.

Just because we are now in a different month doesn't mean we should stop thinking about each other's wellbeing.. here are 5 tips from the Movember site..

1. Spend time with people who make you feel good 2. Talk more.. Listen more 3. Get to know your cancer risk factors.. age, ethnicity.. consider a checkup 4. Know your nuts / breasts ... know what feels normal and check them regularly.. if something doesn't feel right.. see your GP

Some photos of the progress through the month below..